‘Taurine abundance goes down with age, so restoring taurine to a youthful level in old age may be a promising anti-ageing strategy.’ said Prof Yadav. ‘No matter the individual, all had increased taurine levels after exercise, which suggests that some of the health benefits of exercise may come from an increase in taurine,’ said Prof Yadav.īased on their findings, the researchers said anti-ageing human clinical trials, which are already investigating drugs such as metformin and rapamycin, should also include taurine. They said a ‘significant increase’ in taurine levels was seen in both athletes – such as sprinters and endurance runners – and sedentary people. Lastly, the researchers measured taurine levels of male athletes and sedentary people who took part in a strenuous cycling workout, before and after the activity. ‘These are associations, which do not establish causation but the results are consistent with the possibility that taurine deficiency contributes to human ageing,’ said Prof Yadav. This means that whether you decide to cook them or give them raw, your doggo should obtain more than enough taurine to fulfill their needs. In this review We’ll take an in-depth look at The Farmer’s Dog and we’ll rate each of its recipes. They found that people with higher taurine levels were healthier, with fewer cases of type 2 diabetes, lower obesity levels, and lower levels of inflammation. Shellfish Shellfish, especially scallops, have some of the highest taurine content of any source, with up to 827 milligrams of the amino acid for every 100 grams. 625 15 More Rating: The Farmer’s Dog earns The Dog Food Advisor’s top rating of 5 stars. They tested nearly 250 female and male mice around 14 months old, about 45 years of age in people terms, giving half of them a taurine supplement and the other half a control solution. Previous research has shown taurine deficiency to be associated with ageing but Prof Yadav said it was not clear whether it actively directs the ageing process or is just a passenger going along for the ride.įor the study, the researchers looked at blood samples and measured the taurine concentrations at different ages in mice, monkeys, and humans.

Some energy drinks have taurine added to them, due to its hypothesised effect on mental and athletic performance. It is not essential for adults but has particular health benefits, including improving heart, eye, brain, muscle, and nervous system health.

Taurine is an amino acid naturally found in many foods, including meat, fish, and dairy products. A team of international researchers found that taurine supplements slow ageing in mice and monkeys (Picture: Unsplash)

Taurine good for dogs