You can also set a total of 10 steps in your nighttime routine that will ease your transition into a better night's sleep. It's built with over 25 sounds and 20 light options and there is no limit to the number of alarms that can be created. This smart light relies on a stable Wi-Fi connection and the Hatch Sleep app is required to access all of the available content (download on Apple App Store and on Google Play). It is made with ABS plastic and LED lights wrapped with gray fabric creating a clean and standard look that matches any bedroom decor. There is also a touch sensor at the top that you can tap to begin your bedtime routine. The device itself includes a few soft-touch buttons to adjust volume and brightness. Its sleek, half-moon shape design simulates a very natural sunrise and sunset without eye-straining blue hues that can disrupt circadian rhythms - the natural process that regulates sleep-wake cycles. The Hatch Restore is 7.5 inches long and it takes up just the right amount of space on a regular bedside table. With use, the Hatch can help you regulate your natural sleep-wake cycles so you have less trouble falling asleep and waking up. I like the Hatch Restore because it encourages users to practice good sleep habits. It includes many useful tools like guided meditations and light therapy options that can help you decompress. It makes a great addition to the bedroom, since it can be fully customized and easily integrated into your bedtime routine. The Hatch Restore is among the best options that I recently tested out for our sunrise alarm clock guide and it contains the most sleep sounds, light options, and soothing content of any model we tried. Your sleep routine doesn't have to be boring: It can consist of enjoyable, peaceful activities that direct the mind and body to relax. Research shows that committing to a bedtime schedule can significantly improve sleep quality and mood. Incorporating smart devices like the Hatch Restore into your nighttime ritual can help create a better environment to encourage better sleep habits. One solution can be as simple as creating a sleep routine. Even as a sleep researcher who knows the importance of a good night's rest, I sometimes find it difficult to fall asleep when life gets stressful. Many of us are way too familiar with struggling to fall asleep and stay asleep when we're worried and tense.

Hatch noise machine